Running insoles are made for runners if you get a pair of running and sports insoles to replace your plain old flat insoles in your shoes or trainers you will take the steps needed to run faster, longer, more comfortable and without worry of getting problems like plantar faciitis which i can tell you you really don't want to develop as it can bring a whole world of problems from heel spurs to foot pain.
If you get plantar faciitis caused by damage to the plantar fascia that can occur if you don't where the right fitting shoes or insoles with the right support and shock absorbing properties.
Combat this all with a pair of affordable under £10 pair of running insoles. Running insoles have also been shown to reduce strain on your knees as well because the running insoles absorb more of the harmful shock that can happen when you stamp on the floor whilst you are running.
Remember prevention is far safer and a better bet than risking actually getting a problem in the first place!
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