Heel grips

In my last article I explained a lot about plantar faciitis and how you can get it. A reason that i said was because of ill fitting shoes. Badly fitted shoes will mean that you feet will not be supported in the proper position also your feet maybe constantly slipping around and rubbing with the material of the shoes and this may lead to you getting plantar faciitis. However a simple solution can be found that will mean you don't always have to throw out a stylish pair of shoes just because they don't fit. Heel grips will stabilize your heel and make sure it doesn't slip around. The heel grips as the name suggest will grip your heel meaning no more slipping in the heel.

Heel grips are very affordable, often costing no more than a couple pounds online, and can be used on virtually any of you pairs of shoes... however buying a pair of orthotic insoles and plantar faciitis insoles is much more recommended but  if you cannot find a right pair of those insoles then a alternative that will be something that will be light weight and much more cheaper then heel grips are for you.

I have done all the hard work for you and have found a great little site that sells heel grips

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What is plantar faciitis and how insoles can help you with the symptoms

Plantar faciitis is a foot problem that occurs when the plantar fascia gets damaged and inflamed.
A larger proportion of people suffer from this problem (1% of the population) but many people don't however even know they are suffering from it... only if symptoms are severe will they go see a doctor whom will diagnose it.
There are lots of different symptoms which differ in severity that can result in having plantar faciitis including foot cramps, pain and heel spurs.

Usually if treated correctly plantar faciitis can be cured within the space of a year or sooner depending how bad it is.... But how do you treat it? Well your body will repair the tear or inflammation in your plantar fascia by itself but to help this process it is a good idea to make sure that you solve what has caused it to prevent further damage and where shoes and insoles that fit well and offer the right support. You can buy plantar faciitis insoles which will help support you and ease the foot pain symptoms and will help the recovery process.
Usually plantar faciitis is caused by ill fitting shoes.. so either throw them away or actually that may not be needed and all you need to do is fit in a pair of those plantar faciitis insoles instead. These specialized insoles designed for people with or wanting to prevent getting plantar faciitis have been specially adapted to be abloe to support you foot in its natural shape and position to ensure that there is less risk to tearing the plantar fascia plus the extra arch support that they provide will mean the arch on your foot where the plantar fascia is located will not be under as much strain from your body weight and the pressure that gravity puts on it.
The arch on your feet have are under the constant pressure from your body-weight when you stand and have to undergo the constant shock from your feet hitting the floor when you have to take step when walking.
The arch on your foot is is therefore crucial and damage to this part may cause pain every time you walk... So doing something to prevent this is the best bet.

Plantar faciitis insoles also strengthen the muscles around the arch and plantar fascia meaning that the arch becomes stronger at withstanding shock and better at supporting you. Also this is good as this will help to prevent problems in later life because as you all know your muscles and tissues weaken as you get older... so strengthening them now is all ways a good idea for the future.

Got any question?

Ask me then using the comment feature below...

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For those of you are wishing you where taller

W would all like to be taller if where honest.. so i guess this blog post is really for everybody. Okay so if you wanting or hoping to find a way to get taller let me help you out a little and suggest you may want to look into buying a pair of height increasing insoles. It beats doing loads of troublesome height exercises that can not only take up a large proportion of your time also require you to do them as often as possible to ensure results. Results are not even half as good as the ones you can get by wearing shoe lifts.
Instead of doing stretching exercises try some height increasing insoles.. you wont regret it.

Or you could do both and be even taaaaaaaaaaaaaaaaaaler!

I found out about these after stumbling across another blog that i found online after searching for ways to grow taller... i was very happy to hear stretching exercises were no my only option!

The insoles are similar to many normal insoles as they are simple to put in your shoes.. but are far more comfortable than normal insoles because they have added bonuses of orthotics which really add to the comfort and absorb pressure and spread the pressure evenly throughout your heel where pressure can build.

So if you like me and want to grow taller but a nit lazy and cant be bothered to put in hours of stretching exercises day's on end then go see them for yourself.

Be sure to re visit my blog again some time where i will add more posts like this one that will hopefully help you.

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Just a hello.

Just thought i would start the ball rolling of my new blog by introducing myself and saying hello. I know obviously my blog will need to grow bigger for it to have followers and readers but everyone has to start somewhere and this is my starting point. Well anyway hello and welcome to my personal blog where i will be sharing with you my personal opinions and stuff... My friends actually got me into blogging you can find there blog here.(thought i would link to there hello page as well to demonstrate that everyone must begin somewhere and work themselves up to the top).

This blog may become the best blog ever or i may forget about it and never blog on it again..who knows only time will tell. I will make sure though it is not the later and i will try my best to make this blog one of the best ever....hopefully anyways.

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